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Exercise (31)
| Discussions | Replies | Latest Activity |
|---|---|---|
10 Guidelines for Getting FitExercise can be so involving that it’s easy to be carried away by the joy of the moment and forget certain measures that can reduce risk of… Started by Dr. Stacy |
0 | Jun. 26, 2008 |
7 Ways to Lose Your Love Handles1. Leave stress behind. When you’re stressed, the brain produces cortisol and adrenaline. These hormones, in turn, trigger a chain reaction… Started by Dr. Stacy |
0 | Jun. 26, 2008 |
6 Ways to Get a Better Butt1. Running/ Walking. Whether you do it on a treadmill, a track, or in your neighborhood, running and walking are two of the best ways to ge… Started by Dr. Stacy |
0 | Jun. 26, 2008 |
Pump that ironContrary to popular myth, lifting weights will not necessarily make you bulk up, an effect that many people, especially women, want to avoi… Started by Dr. Stacy |
0 | Jun. 17, 2008 |
Tips for getting the most out of your exerciseWith any exercise, it's not about how much you do but how well you do each one. Stand up straight. If you exercise with bad posture your b… Started by Dr. Stacy |
0 | Jan. 20, 2008 |
Stick-em-upTones your arms, shoulders, upper back and abs, improves posture Stand tall with your chest lifted and chin parallel to the floor; pull yo… Started by Dr. Stacy |
0 | Jan. 20, 2008 |
Wave n CurlTones abs, improves spinal flexibility Stand with your knees in line with your hips and ankles. Pull your abdominals in tight. Exhale full… Started by Dr. Stacy |
0 | Jan. 20, 2008 |
Manicure PeerTones arms, shoulders, abs; improves posture Sit with your feet hip-width apart, lift your arms directly in front of you to shoulder heigh… Started by Dr. Stacy |
0 | Jan. 20, 2008 |
Corkscrew ArmsTones arms, shoulders, upper back, abs; improves posture Sit with your feet hip-width apart, lift your arms out to each side, slightly low… Started by Dr. Stacy |
0 | Jan. 20, 2008 |
Sand FlicksTones your thighs and abs; improves posture and balance Stand tall with your feet forward and directly in line with your knees. Bend your… Started by Dr. Stacy |
0 | Jan. 20, 2008 |
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