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Tips (33)
| Discussions | Replies | Latest Activity |
|---|---|---|
Holiday Splurges: How to Reduce the Damage‘Tis the season to be merry—and stuffed with goodies—so you better be prepared. Holiday parties and dinners are ripe with opportunities to… Started by Dr. Stacy |
0 | Nov. 27, 2008 |
A Guaranteed Way To Drop WeightTake the dog for a walk. Rover is man's best friend, especially when you need a walking companion. Unlike people, there's little chance tha… Started by Dr. Stacy |
0 | Nov. 27, 2008 |
Lighten Up! Laughter Helps You LoseAlways save room for the most enjoyable abs workout there is: laughter. Let's face it, exercise can be downright hilarious. The good news i… Started by Dr. Stacy |
0 | Sep. 6, 2008 |
A positive attitudeSmile. Put on a happy face. Maintaining a positive attitude about your efforts will help you stay motivated. Don't just concentrate on the… Started by Dr. Stacy |
0 | Jun. 17, 2008 |
7 Small Steps to a Healthy YouThis is as simple as the days of the week because that's how it works: seven days, seven steps. Each day you add one thing, so that by the… Started by Dr. Stacy |
0 | Jun. 17, 2008 |
Get on a scheduleTry to eat at the same time every day. Have your breakfast at 7 a.m. Enjoy a mid-morning snack such as a piece of fruit and a low-fat strin… Started by Dr. Stacy |
0 | Jun. 17, 2008 |
MassageGet a massage. It seems hard to believe there's actually a correlation between massages and weight loss. However, some experts claim that b… Started by Dr. Stacy |
0 | Jun. 17, 2008 |
The Mid-Afternoon SlumpHow does your energy level hold up throughout the day? Many of us experience a mid-afternoon "slump," when we begin to feel lethargic or un… Started by Dr. Stacy |
0 | Jun. 17, 2008 |
PlateausDuring weight loss, your body will sometimes hit a plateau. A plateau is a short period of time—usually one to seven days—during which your… Started by Dr. Stacy |
0 | Jun. 17, 2008 |
Get your zzzzz'sLack of sleep can actually increase your appetite and your desire for carbohydrates. Feeling tired can lower your motivation to make health… Started by Dr. Stacy |
0 | Jun. 17, 2008 |
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